Read Mindfulness: In the Maelstrom of Life by Edel Maex eBook or Kindle ePUB free

Mindfulness: In the Maelstrom of Life With a preface by Jon Kabat-Zinn. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Based on his many yea
Edel Maex is a psychiatrist at the ZNA St. Elisabeth Hospital in Antwerp, Belgium. He is a longtime practitioner of Zen Buddhism and has become well known as a pioneer in mindfulness training in a medical setting. He is the author of several bestselling titles and wrote a contribution to The Healing Power of Meditation (Shambhala Publications, 2013).