Control Your Depression, Rev'd Ed Through any number of proven techniques, including relaxation,.Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during ou
All four authors are clinical psychologists. Peter M. Lewinsohn, Ph.D., is a professor of psychology at the University of Oregon. His colleagues are also faculty members in psychology: Ricardo F. Muñoz, Ph.D., is at the University of California, San Francisco, Medical School; Mary Ann Youngren, Ph.D., is at Willamette University in Oregon; and Antonette M. Zeiss, Ph.D., is at the V.A. Hospital in Palo Alto, California.
| Title | : | Control Your Depression, Rev'd Ed |
| Author | : | Peter Lewinsohn |
| Format | : | Paperback - Pages ( 260 ) |
| Rating | : | 4.57 |
| Publish Date | : | 1992-04-09 |
| Id Book | : | 0671762427 |
| Type File | : | PDF, DOC, RTF, ePub |
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation,
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